30% OFFNutrition
Everyday Nutrition Fundamentals
A 6-week self-paced course covering macronutrients, portion sizing and how to build balanced meals from hawker centres, home cooking and food delivery.
6 weeks · Self-paced
S$168S$240
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Courses and coaching for every stage of your health journey
Choose a self-paced course, a hybrid programme with live coaching, or a fully personalised 1:1 track.
Online Courses
30% OFF
24% OFFNutrition
Metabolic Reset Programme
An 8-week hybrid programme combining nutrition coaching, sleep tracking and weekly live check-ins to rebuild sustainable energy and metabolic health.
8 weeks · Hybrid
S$289S$379
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25% OFFMovement
Strength & Mobility Starter
A beginner-friendly movement course with short home and gym-friendly sessions to build strength, mobility and confidence safely.
6 weeks · Self-paced
S$149S$199
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28% OFFMovement
Desk-Worker Posture Fix
A focused 4-week course of guided stretches and strengthening exercises to relieve back, neck and shoulder tension from long desk hours.
4 weeks · Self-paced
S$99S$139
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28% OFFMindfulness
Calm Mind, Clear Focus
Guided breathing, journaling and mindfulness practices designed to help you manage stress during a demanding work week.
4 weeks · Self-paced
S$129S$179
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31% OFFMindfulness
Better Sleep Blueprint
A short course covering sleep hygiene, wind-down routines and habit tracking to help you fall asleep faster and wake up rested.
3 weeks · Self-paced
S$89S$129
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1:1 Nutrition Coaching
Weekly video check-ins with a certified nutritionist, tailored meal plans and progress tracking.
S$220per month
Enquire Now1:1 Movement Coaching
Personalised strength and mobility programming with form reviews and weekly adjustments.
S$240per month
Enquire NowCorporate Wellness Programme
Group course tracks, workshops and screenings designed for teams of 10 or more.
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Enquire NowNot sure which course fits?
Tell us about your goals and schedule, and our coaching team will recommend the best programme for you.
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